This is a group for anyone who is interested in learning about the Russian Martial Art, Systema. Led by Chetan Prakash, a fully certified Systema Instructor, members will take part in an intuitive and adaptive system for self-defence and health: conditioning the body, refining the mind and the emotions and teaching natural movement. It allows one to control dangerous situations without brutality but decisively and with an effectiveness that can be deadly if required. Systema has deep internal co …